Breath Fit 5 Day Programme
Tue 01 Jul
|Zoom Room
Boost resilience, fitness and inner world connection
Time & Location
01 Jul 2025, 19:00 – 05 Jul 2025, 10:00
Zoom Room
About the event
Join me from 1st–5th July and transform how you breathe, move, and thrive!! Unlock the full potential of your breath with a carefully designed 5-day online programme led by a seasoned breathwork expert. After completing this programme you’ll have built a strong, resilient practice grounded in science while being spiritually expansive for you.
Day 1 7pm: You'll learn foundational breath measurement and awareness and get a good idea of your current fitness
Day 2 7pm: You'll be guided through anaerobic and reduced breathing exercises
Day 3 7pm : You will learn rhythmic breathing techniques for coherence
Day 4 10am: Introduces a transformative morning gratitude meditation paired with breathwork to enhance mental clarity and emotional balance
Day 5 10am: Integrates all lessons into a complete, energising daily routine that takes just 30 minutes to complete, designed for lasting impact.