Breathwork Class

SOMA Breath is a breathwork practice that combines breath control with euphoric music, designed to improve overall well-being and unlock peak states of consciousness. It's used by individuals looking to reduce stress, improve sleep, increase energy, and stimulate self-healing. SOMA Breath also aims to clear negative imprints and traumas, and empower individuals with more positive beliefs and habits. 

In these sessions we will practise 45minutes of simple, yet powerfully effective breath work to create optimal states of health for body as well as mind.

Breathwork has been thoroughly researched and proven to have so many benefits for your health including: -Reduction of oxidative stress (some anti-ageing assistance!)

-Lowering blood pressure -Increasing co2 tolerance (great for athletes of all kinds)

-Reduced anxiety

-Improved sleep