Candle Lit Yoga

This slow-paced gentle yoga class is designed to be kind to the body and nourish the spirit.

In Candlelit Yoga, we slowly and lovingly tend to any tension that the body is holding onto, and gradually move into deeper stretches that help to melt away physical impacts of work, life and general stress. Like an hour-long self-care ritual, you will leave feeling rested, physically rejuvenated, and ready for bed.

Expect a combination of hatha, yin and restorative. Suitable for all levels.

Lydia is a yoga teacher and art psychotherapist who weaves a psycho-somatic approach into her yoga classes - making each one an opportunity for inner enquiry, mind-body connection and deep nervous system regulation. She has been a devoted yoga practitioner for ten years, and believes that yoga is the perfect accompaniment for everyone’s life - no matter your lifestyle.

Grab your ticket at Lydias site here: https://bookwhen.com/lydialazuli or RSVP…