Future Self: Manifesting Breathwork

In this class, we'll explore our desires and aspirations for the future, examining our goals and motivations. Through exercises that stimulate imagination, we will visualize our ideal lives, focusing on career, relationships, and well-being. We will embody our future selves through guided practices, aligning our energy with our goals to attract opportunities. This transformative experience will foster growth and support as we clarify and pursue the life we desire.

SOMA Breath is a breathwork practice that combines breath control with euphoric music, designed to improve overall well-being and unlock peak states of consciousness. It's used by individuals looking to reduce stress, improve sleep, increase energy, and stimulate self-healing.

In these sessions we will practise 45minutes of simple, yet powerfully effective breath work to create optimal states of health for body as well as mind.

Breathwork has been thoroughly researched and proven to have so many benefits for your health including: -Reduction…