Heal With The Breath

NEW MONTHLY CLASS

Soma Breathwork is based on the principle that the breath can influence various systems in the body, allowing individuals to control their physiological and mental states. When practicing Soma Breathwork, specific breathing techniques are used to optimize oxygen intake, balance the body's pH levels, and activate the parasympathetic nervous system. This, in turn, can stimulate the release of various neurotransmitters and hormones, such as endorphins, serotonin, and dopamine, which are often referred to as the body's "inner pharmacy."

By utilizing controlled breathing patterns, Soma Breathwork aims to create a state of coherence between the mind and body, promoting relaxation, reducing stress, and enhancing overall well-being. This practice can also help improve circulation, boost immune function, and increase energy levels. Ultimately, by harnessing the power of the breath, individuals can access their body's innate ability to heal and restore balance.

This class offers participants a unique experience where…