Time & Location
09 Jul 2025, 20:00 – 21:00
Ballyclare, 63 Main St, Ballyclare BT39 9AA, UK
About the event
Heart Coherence Meditation
This week, we concentrate on the subject of Heart Coherence. This phenomenon, extensively researched by the Heart Math Institute, Joe Dispenza, and others, involves harmonizing your heart and mind. Discover how to activate your heart's magnetic field to elevate your vibration and feel a deep connection with your heart.
This meditation class is focusing on achieving *heart coherence*, a state where your heart, mind, and emotions are in energetic alignment. Through gentle breathwork, focused awareness, and the cultivation of elevated emotions like gratitude and compassion, you'll learn how to shift your nervous system from stress into calm connection.
Benefits include reduced anxiety, improved emotional regulation, better sleep, and increased resilience. Regular heart coherence practice is also shown to support heart health and mental clarity.
During the session, you'll be guided to breathe slowly and rhythmically while focusing on the heart space, activating emotions that elevate your inner…