High Vibe Fridays

High Vibe Fridays

>>Unwinding Meditations to switch off the sympathetic nervous system, Somatic movement to soothe the body and detach from any heaviness<<

>>Breathwork to elevate your soul, clear your energetic field and step into the energy you want to embody this weekend<<

>>Om chanting to align you with  high vibrations, connect you to collective energy and activate inner healing<<

Feel good as you step into the weekend! Tea, coffee and munchies available for you too :)

All welcome- no experience necessary

***Please let me know if you have any of the following conditions: 

Epilepsy, recent abdominal surgeries, recent stroke, heart issues, lung issues or pregnancy.****