Inside Out

Most of us try to improve our lives from the outside in: a better routine, a tidier schedule, more effort.

This half day works the other way round! When your own head is calmer and clearer, the way you handle work, family and everything else changes with it.

You’ll leave with practical tools, a good lunch in you, and a practice you can keep going at home.

What’s included

• Meditation 101: a straightforward introduction to meditating, including what to do when your mind won’t stop

• The science of meditation and breathwork: what’s happening in your body and brain when you breathe and sit differently, explained in plain language