Meditation and Musings

You don't need to have meditated before. You don't need to believe in anything in particular. You just need to be curious!

Meditation & Musings is an in-person evening at The Harmony Hub NI in Ballyclare, a gentle introduction to meditation and a chance to sit with some of the ideas that make it meaningful.

We'll cover the basics practically and honestly: what meditation actually is, how to sit comfortably, what to do with your mind when it won't cooperate, and why all of that is completely normal. You'll then be led through a beginner friendly guided meditation .

Then we'll move into the musings, a short exploration of poetry, philosophy and other beautiful ideas, followed by an open conversation.

No experience needed. No particular worldview required. Just a willingness to show up and be present for a couple of hours.

What's included: