Mindful Mornings

Drop in for some centering mindfulness on Tuesday mornings!

Are you feeling frazzled in the mornings? Would you just like to fill your morning with some healthy self-care time?

We will spend time calming our nervous systems with gentle alternate nostril breathing, breath awareness and gentle stretching. You will then be guided through a mindfulness meditation to bring yourself back to your body, back to centre and a relaxed state.

Cacao will be served to help open up the heart chakra and we will finish the session with some intention setting and discussion.

Come wearing warm, comfortable clothing that you can move around in and sit on your yoga mat easily.  Mats are provided but you might wish to bring your own if it's comfier!