Tai Chi

Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits.

On a physical level, Tai Chi improves strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.

And the list goes on!

There are also immense emotional and mental benefits. The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep.