The Settle Down Sessions: Self Love & The High 5 Habit

Self Love and The High 5 Habit

It's all good and well to say 'love yourself', but how can we truly implement this in real life in a way that will work? This weeks session will go through the High 5 Habit technique from Mel Robbins, enabling you to love yourself a little bit more each day from here on in.

In this 90 minute session we will go through:

1. Wisdom Sharing & Teaching

2. The Settle Down Practise

3. Journal Prompt & Free Writing